{"id":11867,"date":"2020-05-27T17:53:38","date_gmt":"2020-05-27T15:53:38","guid":{"rendered":"https:\/\/firagran.com\/excercicis-per-a-fer-a-casa\/"},"modified":"2020-05-27T18:03:26","modified_gmt":"2020-05-27T16:03:26","slug":"ejercicios-para-hacer-en-casa","status":"publish","type":"page","link":"https:\/\/firagran.com\/es\/ejercicios-para-hacer-en-casa\/","title":{"rendered":"Ejercicios para hacer en casa"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:25px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.5;\"><p>Trabajo de<br \/>\nFUERZA MUSCULAR<\/p><\/h4><\/div><div class=\"fusion-text fusion-text-1\"><div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11867-1\" width=\"360\" height=\"640\" poster=\"https:\/\/firagran.com\/wp-content\/uploads\/01_forca_muscular.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/01_forca_muscular.mp4?_=1\" \/><a href=\"https:\/\/firagran.com\/wp-content\/uploads\/01_forca_muscular.mp4\">https:\/\/firagran.com\/wp-content\/uploads\/01_forca_muscular.mp4<\/a><\/video><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 sep-underline sep-solid fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:25px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.5;\"><p>Trabajo de<br \/>\nRESISTENCIA CARDIOVASCULAR<\/p><\/h4><\/div><div class=\"fusion-text fusion-text-2\"><div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11867-2\" width=\"360\" height=\"640\" poster=\"https:\/\/firagran.com\/wp-content\/uploads\/02_cardiovascular.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/02_resistencia_cardiovascular.mp4?_=2\" \/><a href=\"https:\/\/firagran.com\/wp-content\/uploads\/02_resistencia_cardiovascular.mp4\">https:\/\/firagran.com\/wp-content\/uploads\/02_resistencia_cardiovascular.mp4<\/a><\/video><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 sep-underline sep-solid fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:25px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.5;\"><p>Trabajo de<br \/>\nMOVILIDAD ARTICULAR<\/p><\/h4><\/div><div class=\"fusion-text fusion-text-3\"><div style=\"width: 360px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11867-3\" width=\"360\" height=\"640\" poster=\"https:\/\/firagran.com\/wp-content\/uploads\/03_mobilitat.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/03_mobilitat_articular.mp4?_=3\" \/><a href=\"https:\/\/firagran.com\/wp-content\/uploads\/03_mobilitat_articular.mp4\">https:\/\/firagran.com\/wp-content\/uploads\/03_mobilitat_articular.mp4<\/a><\/video><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11867","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/11867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/comments?post=11867"}],"version-history":[{"count":1,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/11867\/revisions"}],"predecessor-version":[{"id":11868,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/11867\/revisions\/11868"}],"wp:attachment":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/media?parent=11867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}