{"id":2854,"date":"2017-03-27T18:52:13","date_gmt":"2017-03-27T17:52:13","guid":{"rendered":"https:\/\/firagran.com\/habits-saludables\/"},"modified":"2017-04-28T12:32:27","modified_gmt":"2017-04-28T11:32:27","slug":"habitos-saludables","status":"publish","type":"page","link":"https:\/\/firagran.com\/es\/habitos-saludables\/","title":{"rendered":"H\u00e1bitos saludables"},"content":{"rendered":"
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Actividad f\u00edsica<\/strong><\/h3>\n

El ejercicio f\u00edsico es necesario para disfrutar de una buena salud y prevenir enfermedades.<\/p>\n<\/div>

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Alimentaci\u00f3n saludable<\/strong><\/h3>\n

Una alimentaci\u00f3n equilibrada tiene que ser variada, suficiente y adaptada a las caracter\u00edsticas fisiol\u00f3gicas de la persona.<\/p>\n<\/div>

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Cuidar la salud<\/strong><\/h3>\n

“M\u00e1s vale prevenir que curar”. Cuidarse de manera regular es el mejor consejo para mantener una buena calidad de vida.<\/p>\n<\/div>

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Vida social activa: no est\u00e9s sol\/a<\/strong><\/h3>\n

No te quedes en casa.
\nM\u00e1s de 280.000 personas mayores viven solas en Catalu\u00f1a y, de estas, m\u00e1s de 175.000 sufren soledad no deseada.<\/p>\n<\/div>

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