{"id":2870,"date":"2017-03-30T17:53:00","date_gmt":"2017-03-30T16:53:00","guid":{"rendered":"https:\/\/firagran.com\/habitos-saludables\/cuidar-la-salut\/"},"modified":"2017-04-28T12:23:37","modified_gmt":"2017-04-28T11:23:37","slug":"cuidar-la-salud","status":"publish","type":"page","link":"https:\/\/firagran.com\/es\/habitos-saludables\/cuidar-la-salud\/","title":{"rendered":"Cuidar la salud"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><strong>Tener un buen estado de salud o no depende de multitud de factores. <\/strong><\/p>\n<p>A veces hay unos componentes hereditarios (gen\u00e9ticos) que no son modificables, pero la mayor\u00eda de los factores de riesgo se pueden prevenir adoptando un estilo de vida saludable.<\/p>\n<ul>\n<li><strong>Algunas actividades que nos ayudar\u00e1n a mantener un estilo de vida saludable son:<\/strong><\/li>\n<li>Llevar una dieta sana y equilibrada.<\/li>\n<li>Mantener una buena higiene. Es importante lavarse bien las manos o mantener una buena higiene bucal.<\/li>\n<li>Practicar ejercicio de manera regular y de acuerdo con la edad.<\/li>\n<li>Evitar el consumo de sustancias t\u00f3xicas como el tabaco, el alcohol o cualquier otro tipo de droga.<\/li>\n<li>Mantener las relaciones sociales con nuestro entorno, crear buen ambiente a nuestro alrededor, fomentar las relaciones personales sanas.<\/li>\n<li>Entrenar la mente, la actividad intelectual y el ocio nos ayuda a mantener la memoria.<\/li>\n<li>Realizar revisiones m\u00e9dicas de manera peri\u00f3dica.<\/li>\n<li>Mant\u00e9n seguro tu entorno para evitar ca\u00eddas.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first fusion-column-inner-bg-wrapper fusion-column-liftup-border caja_secciones\" style=\"--awb-inner-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"http:\/\/consejos-de-salud\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img decoding=\"async\" width=\"696\" height=\"464\" title=\"Consells de salut\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/cuidar_salut.jpg\" alt class=\"img-responsive wp-image-2875\" srcset=\"https:\/\/firagran.com\/wp-content\/uploads\/cuidar_salut-200x133.jpg 200w, https:\/\/firagran.com\/wp-content\/uploads\/cuidar_salut-400x267.jpg 400w, https:\/\/firagran.com\/wp-content\/uploads\/cuidar_salut-600x400.jpg 600w, https:\/\/firagran.com\/wp-content\/uploads\/cuidar_salut.jpg 696w\" sizes=\"(max-width: 1080px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\"><h3><strong>Consejos de salud<\/strong><\/h3>\n<p>Cuidar nuestra salud tiene que ser una prioridad durante cualquier etapa de la vida.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last fusion-column-inner-bg-wrapper fusion-column-liftup-border caja_secciones\" style=\"--awb-inner-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"http:\/\/evitar-accidentes\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\"><img decoding=\"async\" width=\"696\" height=\"464\" title=\"evita_Accidents\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/evita_Accidents.jpg\" alt class=\"img-responsive wp-image-2944\" srcset=\"https:\/\/firagran.com\/wp-content\/uploads\/evita_Accidents-200x133.jpg 200w, https:\/\/firagran.com\/wp-content\/uploads\/evita_Accidents-400x267.jpg 400w, https:\/\/firagran.com\/wp-content\/uploads\/evita_Accidents-600x400.jpg 600w, https:\/\/firagran.com\/wp-content\/uploads\/evita_Accidents.jpg 696w\" sizes=\"(max-width: 1080px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3\"><h3><strong>Evitar accidentes<\/strong><\/h3>\n<p>La falta de actividad f\u00edsica contribuye al debilitamiento y hace aumentar el riesgo de sufrir una ca\u00edda.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first fusion-column-inner-bg-wrapper fusion-column-liftup-border caja_secciones\" style=\"--awb-inner-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"http:\/\/mantener-una-sexualidad-saludable\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin\"><img decoding=\"async\" width=\"696\" height=\"464\" title=\"Mantenir una sexualitat saludable\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/sexualitat.jpg\" alt class=\"img-responsive wp-image-2948\" srcset=\"https:\/\/firagran.com\/wp-content\/uploads\/sexualitat-200x133.jpg 200w, https:\/\/firagran.com\/wp-content\/uploads\/sexualitat-400x267.jpg 400w, https:\/\/firagran.com\/wp-content\/uploads\/sexualitat-600x400.jpg 600w, https:\/\/firagran.com\/wp-content\/uploads\/sexualitat.jpg 696w\" sizes=\"(max-width: 1080px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4\"><h3>Mantener una sexualidad saludable<\/h3>\n<p>La sexualidad es una forma de comunicaci\u00f3n.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last fusion-column-inner-bg-wrapper fusion-column-liftup-border caja_secciones\" style=\"--awb-inner-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"http:\/\/como-prevenir-el-deterioro-cognitivo\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\"><img decoding=\"async\" width=\"696\" height=\"464\" title=\"Com prevenir el deteriorament cognitiu\" src=\"https:\/\/firagran.com\/wp-content\/uploads\/prevenirdcl.jpg\" alt class=\"img-responsive wp-image-2953\" srcset=\"https:\/\/firagran.com\/wp-content\/uploads\/prevenirdcl-200x133.jpg 200w, https:\/\/firagran.com\/wp-content\/uploads\/prevenirdcl-400x267.jpg 400w, https:\/\/firagran.com\/wp-content\/uploads\/prevenirdcl-600x400.jpg 600w, https:\/\/firagran.com\/wp-content\/uploads\/prevenirdcl.jpg 696w\" sizes=\"(max-width: 1080px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-5\"><h3>Como prevenir el deterioro cognitivo<\/h3>\n<p>Mantener unos h\u00e1bitos saludables y el envejecimiento activo: son los mejores aliados de la memoria.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2871,"parent":2854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2870","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/comments?post=2870"}],"version-history":[{"count":4,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2870\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2870\/revisions\/2956"}],"up":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/media?parent=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}