{"id":2929,"date":"2017-03-30T18:28:46","date_gmt":"2017-03-30T17:28:46","guid":{"rendered":"https:\/\/firagran.com\/habitos-saludables\/cuidar-la-salud\/consejos-de-salud\/consells-per-prevenir-els-efectes-de-la-calor\/"},"modified":"2018-05-18T13:43:44","modified_gmt":"2018-05-18T11:43:44","slug":"consejos-para-prevenir-los-efectos-del-calor","status":"publish","type":"page","link":"https:\/\/firagran.com\/es\/habitos-saludables\/cuidar-la-salud\/consejos-de-salud\/consejos-para-prevenir-los-efectos-del-calor\/","title":{"rendered":"Consejos para prevenir los efectos del calor"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><strong>A continuaci\u00f3n, se detallan los consejos que hay que tener en cuenta para prevenir los efectos de las altas temperaturas sobre la salud.<\/strong><\/p>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:2px;--awb-icon-size:13px;--awb-content-font-size:15px;--awb-icon-alignment:left;--awb-hover-color:#ffffff;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#088a78;--awb-content-color:#333333;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#088a78;--awb-title-font-family:&quot;Roboto&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:22px;--awb-content-font-family:Arial, Helvetica, sans-serif;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2929-1\"><div class=\"fusion-panel panel-default panel-59948f44eaf7613fa fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_59948f44eaf7613fa\"><a aria-expanded=\"false\" aria-controls=\"59948f44eaf7613fa\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2929-1\" data-target=\"#59948f44eaf7613fa\" href=\"#59948f44eaf7613fa\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfQu\u00e9 hacer para proteger la salud?<\/span><\/a><\/h4><\/div><div id=\"59948f44eaf7613fa\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_59948f44eaf7613fa\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>No tomar medicamentos sin receta m\u00e9dica.<\/li>\n<li>Beber l\u00edquidos aunque no se tenga sed, sobre todo agua.<\/li>\n<li>Llevar una alimentaci\u00f3n saludable y consumir fruta diariamente.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-6c0b7fc41f31dc4f4 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6c0b7fc41f31dc4f4\"><a aria-expanded=\"false\" aria-controls=\"6c0b7fc41f31dc4f4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2929-1\" data-target=\"#6c0b7fc41f31dc4f4\" href=\"#6c0b7fc41f31dc4f4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">En el exterior<\/span><\/a><\/h4><\/div><div id=\"6c0b7fc41f31dc4f4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_6c0b7fc41f31dc4f4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>Evitar el sol directo.<\/li>\n<li>Llevar una gorra o un sombrero.<\/li>\n<li>Utilizar ropa ligera (de algod\u00f3n), de colores claros y que no sea ajustada.<\/li>\n<li>Andar por la sombra, ponerse debajo de la sombrilla en la playa y descansar en lugares frescos de la calle o en espacios cerrados que est\u00e9n climatizados.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f44a170c7d4bb5912 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f44a170c7d4bb5912\"><a aria-expanded=\"false\" aria-controls=\"f44a170c7d4bb5912\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2929-1\" data-target=\"#f44a170c7d4bb5912\" href=\"#f44a170c7d4bb5912\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">En casa<\/span><\/a><\/h4><\/div><div id=\"f44a170c7d4bb5912\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_f44a170c7d4bb5912\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>Controlar la temperatura.<\/li>\n<li>Bajar las persianas durante las horas de sol.<\/li>\n<li>Abrir las ventanas de casa durante la noche para refrescarla.<\/li>\n<li>Utilizar alg\u00fan tipo de climatizaci\u00f3n para refrescarse y refrescar el ambiente (ventiladores, aire acondicionado, abanicos).<\/li>\n<li>Refrescarse a menudo con duchas o toallas empapadas en agua.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0c2966091968dd16c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0c2966091968dd16c\"><a aria-expanded=\"false\" aria-controls=\"0c2966091968dd16c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2929-1\" data-target=\"#0c2966091968dd16c\" href=\"#0c2966091968dd16c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">En el coche<\/span><\/a><\/h4><\/div><div id=\"0c2966091968dd16c\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_0c2966091968dd16c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>No dejar nunca a ni\u00f1os ni a personas mayores en el interior de un veh\u00edculo cerrado.<\/li>\n<li>Usar el aire acondicionado o abrir las ventanas.<\/li>\n<li>Prestar especial atenci\u00f3n a los cambios bruscos de temperatura que se producen al entrar y salir del coche.<\/li>\n<li>Si se hace un viaje largo, no olvidar descansar y refrescarse.<\/li>\n<li>Llevar l\u00edquidos para hidratarse.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-5d57af44778e3a56b fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5d57af44778e3a56b\"><a aria-expanded=\"false\" aria-controls=\"5d57af44778e3a56b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2929-1\" data-target=\"#5d57af44778e3a56b\" href=\"#5d57af44778e3a56b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Las comidas<\/span><\/a><\/h4><\/div><div id=\"5d57af44778e3a56b\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_5d57af44778e3a56b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>Comidas ligeras que ayuden a reponer las sales perdidas por el sudor (ensaladas, frutas, verduras, gazpachos o zumos).<\/li>\n<li>Evitar las comidas muy calientes y las que aporten muchas calor\u00edas.<\/li>\n<li>Beber l\u00edquidos en abundancia (agua, zumos) incluso sin tener sed, siempre que no exista contraindicaci\u00f3n m\u00e9dica.<\/li>\n<li>Evitar las bebidas alcoh\u00f3licas o que contengan cafe\u00edna.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ab073c2ba861e4f43 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ab073c2ba861e4f43\"><a aria-expanded=\"false\" aria-controls=\"ab073c2ba861e4f43\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2929-1\" data-target=\"#ab073c2ba861e4f43\" href=\"#ab073c2ba861e4f43\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">En caso de problemas de salud<\/span><\/a><\/h4><\/div><div id=\"ab073c2ba861e4f43\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_ab073c2ba861e4f43\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li>Consultar con el m\u00e9dico las medidas suplementarias que tiene que adoptar si sufre alguna enfermedad de riesgo.<\/li>\n<li>No automedicarse nunca, puesto que existen medicamentos que potencian la actividad negativa del calor sobre el cuerpo.<\/li>\n<li>En caso de encontrarse mal hay que parar la actividad que se est\u00e9 realizando, intentar situarse en un lugar fresco y pedir ayuda.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling caja_enlaces\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h5>Enlla\u00e7os d\u2019inter\u00e8s:<\/h5>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;width:100%;max-width:20px;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li><a href=\"https:\/\/www.diba.cat\/documents\/14465\/11308436\/DIPTIC+ONADA+DE+CALOR_WEB.pdf\/c6ab6b6c-d4d5-4807-8c22-719e2dd8ab6c\" target=\"_blank\" rel=\"noopener\">Descargar PDF sobre Consejos para prevenir los efectos del calor de la Diputaci\u00f3 de Barcelona<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/firagran.com\/es\/habitos-saludables\/cuidar-la-salud\/consejos-de-salud\/protegerse-de-la-radiacion-solar\/\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\" fa fa-chevron-left awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Protegerse de la radiaci\u00f3n solar<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2930,"parent":2874,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2929","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/comments?post=2929"}],"version-history":[{"count":4,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2929\/revisions"}],"predecessor-version":[{"id":5290,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2929\/revisions\/5290"}],"up":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/pages\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/media\/2930"}],"wp:attachment":[{"href":"https:\/\/firagran.com\/es\/wp-json\/wp\/v2\/media?parent=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}